War on Sense-making. Breathing a Response.
This article is a response to Rebel Wisdom Interviewing Daniel Schmatenberger and the War on Sensemaking. www.rebelwisdom.co.uk Questions?… How do we make sense of our world if we are in …
Shape Your Future. Learning States & Strategies
Learning is a master skill, one which can unlock other skills, create a dynamic life and shape your future. This post will explore some musing on education then, give you …
Inhale & Exhale. Yang & Yin
In this essay we will look at the inhale and exhale. Then break down the active (Yang) and passive (Yin) aspects. Then explore their effects on physiology, neurology and psychology. …
What is Conscious Connected Breathing?
The breath is fundamental to human life. Conscious Connected Breathing (CCB) is a practice, which develops an awareness and ability to use the breath in all areas of life. There …
Tools for Sleep
This is a list of easy and effective tools to create deeper states of rest and sleep. Sleep is a cornerstone of health. As our quality of sleep increases, so …
Meditation – Mental Exercise
The mind can move just like our physical body. How many times do we trip over our own thoughts in the day. Do we slip focus, do we stumble over …
Breathwork Research – Bristol Uni
Can a specific breathing pattern change the autonomic response to a psychological stressor? Yes has been my experience. You too can directly experience this through using learning to use the …
Breath Keys
The Breath is a key: ⚡Inhale your heart speeds up ⚡Exhale your heart slows down. ⚡Observe how you are in relation to your environment, internally & externally ⚡Gently amplify the …
Parallels in Nature
As above.. So below I enjoy seeing patters… Successful patterns, often repeat themselves in nature. Soil health – Human Microbiome – What pattern do you see Soil health is a …