I work with the Breath, modern anatomy, neurology, psychology & the time tested methods of Yoga to hold space for what needs to emerge for the individual or group.

Developing awareness, capacity and quality of breath is a master key to the physical, mental, emotional and social improvement of life.

The Breath is a key for you to use to: Rest. Recharge. Refocus.

Breathwork Coaching

Conscious Connected Breathing is a process that uses the Breath to release held patterns in the myofasical web and nervous system made in reaction to our physical, mental, emotional or social environment. 

The process I support you in, is a journey of integration of the past, developing the ability to focus fully in the present and consciously shape the future. 

One to One Coaching program of twelve sessions:

  • Increase awareness & capacity of the breath.
  • Integrate the profound experiences of Conscious Connected Breathwork,
  • Increase vitality & ability to engage.
  • Release held patterns of adaptations & reaction held in the body.
  • Re-pattern the nervous system.
  • Use the breath to create flow & energy to support the body’s natural healing processes.
  • Integrated Breath tools into life to: Rest, Refocus or Recharge.
  • Learn how to breathe to create Flow State.
  • Develop movement and meditation practices to support your growth.
  • Coaching to create balance in your life, find purpose & move towards your goals.

CCB workshops

Conscious Connected Breathing in community is a powerful experience. These are designed for exploration of themes & focuses:

  • Ideas, group dynamics & creative process.
  • Personal development, healing & empowerment.