I work with the Breath, modern anatomy, neurology, psychology & the time tested methods of Yoga to hold space for what needs to emerge for the individual or group.
Developing awareness, capacity and quality of breath is a master key to the physical, mental, emotional and social improvement of life.
The Breath is a key for you to use to: Rest. Recharge. Refocus.
Conscious Connected Breathing is a process that uses the Breath to release held patterns in the myofasical web and nervous system made in reaction to our physical, mental, emotional or social environment.
The process I support you in, is a journey of integration of the past, developing the ability to focus fully in the present and consciously shape the future.
One to One Coaching program of twelve sessions:
- Increase awareness & capacity of the breath.
- Integrate the profound experiences of Conscious Connected Breathwork,
- Increase vitality & ability to engage.
- Release held patterns of adaptations & reaction held in the body.
- Re-pattern the nervous system.
- Use the breath to create flow & energy to support the body’s natural healing processes.
- Integrated Breath tools into life to: Rest, Refocus or Recharge.
- Learn how to breathe to create Flow State.
- Develop movement and meditation practices to support your growth.
- Coaching to create balance in your life, find purpose & move towards your goals.
Conscious Connected Breathing in community is a powerful experience. These are designed for exploration of themes & focuses:
- Ideas, group dynamics & creative process.
- Personal development, healing & empowerment.